Veggie and Hummus Wraps

Ingredients:

• Whole grain or gluten-free tortilla wraps
• Hummus
• Assorted sliced vegetables (e.g., cucumber, bell peppers, carrots, cherry tomatoes, spinach leaves)
• Avocado slices (optional, for added creaminess)
• Sprouts or microgreens (optional, for extra nutrients and flavor)

Instructions:

1. Lay a tortilla wrap flat on a clean surface.
2. Spread a generous layer of hummus evenly over the entire surface of the tortilla.
3. Layer the sliced vegetables, avocado slices (if using), and sprouts or microgreens (if using) over the hummus, leaving about an inch of space at the edges.
4. Carefully roll the tortilla into a tight wrap, starting from one edge and rolling towards the other. Press gently to secure the wrap.
5. Using a sharp knife, slice the wrap in half or into smaller pinwheels for bite-sized portions.

Tip: These wraps are versatile, so feel free to customize them with your favorite vegetables and condiments. They are quick to make and can be prepared in advance, making them an ideal option for busy moms looking to pack healthy and satisfying school lunches for their kids! 🌿🥕🥑 Add your favourite protein like grilled chicken to make it a balanced meal!

🍽️ Servings: 2 wraps

Nutrition Info (per wrap): Calories: 220 kcal Total Fat: 8g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Sodium: 310mg Total Carbohydrates: 34g Dietary Fiber: 8g Sugars: 2g Protein: 6g