Banana Muffins

INGREDIENTS

  • 1 cups gluten-free flour
  • 1/2  cup protein powder (I use Select Vegan Cinnamon Delight)
  • 1/4 cup coconut sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 tbsp cinnamon
  • ½ teaspoon fine salt
  • 3 medium ripe bananas
  • 2 tbsp flax + 6 tbsp water (mix together and set aside for minimum 5 min)
  • ¼ cup olive oil
  • 1 teaspoon pure vanilla extract 
  • 1 tbsp apple cider vinegar
  • 1/2 cup almond milk
  • 1/4 cup chocolate chips ( I use DF white chocolate)
  • 1/4 cup (or more) crushed walnuts

INSTRUCTIONS

  1. Preheat the oven to 375°F. Line a muffin tin with paper liners and spray each liner with cooking spray to prevent sticking. A silicone muffin pan works great. 
  2. In a bowl, combine the flour, sugar, baking soda, baking powder, cinnamon, and salt. In a second bowl, mash the bananas. Add the eggs, oil, apple cider vinegar, almond milk and vanilla; mix well.
  3. Stir banana & flax-egg mixture into the dry ingredients just until moistened.
  4. Fold in chocolate chips & walnuts.
  5. Fill each muffin well 1/2 full with batter.
  6. Bake at 375°F for 28 minutes or until a toothpick inserted in the center comes out clean. Time will vary depending on the kind of pan used.
  7. Allow to cool for 5-10 minutes, then remove muffins from pan to a wire rack to cool completely. 
  8. Store in an airtight container on the counter for up to 5 days. Alternatively, store in an airtight container in the refrigerator for up to 10 days or freezer for up to 3 months.

adapted from: https://therealfooddietitians.com/gluten-free-banana-chocolate-chip-muffins/

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